How to Stop Bad Habits and Start Something Good
Every morning at 5:00, I go to the gym. My neighbor, a man a few years older than me, walked on the treadmill next to my usual one. He walked…
4 Pillars of Longevity of Life
The longevity of life can mean many things. To some, the longevity of life means to live a “long time” – whatever a “long time” means to the individual. To…