What does the Bible say about your diet?

Our Creator gave us a playbook to teach us how to live a long and healthy life.  

Kosher for Gentiles will shed light on the Biblical secrets of health and wellness.

Why this Book?

Let’s take a look why you should buy this book.


Maintaining adequate levels of energy, nutrients, movement and rest for optimal health.


Balancing different food groups, and consuming foods in the right proportion.


Focussing on creating a diet that is nutrient dense without being high in calories.


Exploring a varied diet that provides all the nutrients necessary for good health

Deborah Poland

I like to think of myself as an adventurer—a health-care adventurer! Throughout my journey of looking for just the right diet, the right exercise, or the right skin care product, I found myself always coming back to the playbook written by the Creator, the Bible.
I have been obsessed with learning how you can live a vibrant life for a long time. In 2007, I made a goal to live until 120. In the book of Genesis, our Creator tells us we have a window of 120 years to live. I believe it is up to us to decide how we live those years. Will we take advantage of those years and live them to the fullest?

Deborah Poland

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